True Elements
True Elements 100% Wholegrain Rolled Oats
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well based on FSSAI guidelines. A single 40g serving is low in calories, contains no added sugar, zero trans fat, and extremely low sodium. It is an excellent source of dietary fiber and protein. Being 100% wholegrain with no artificial additives makes it a top-tier healthy choice.
Nutritional Facts per 100g
Dietary Fiber
9.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.3 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
410.9 Kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
10 g
of RDA
Contributes 15% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats Upma
1. Heat 1 tsp oil, splutter mustard seeds and cumin. Sauté chopped onions and green chilies. 2. Add diced vegetables (carrots, peas) and cook for 2-3 mins. 3. Add 1/2 cup rolled oats, 1.5 cups water, turmeric, and salt. 4. Cook for 10-12 minutes, stirring occasionally, until thick. 5. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
A savory and balanced meal combining complex carbs from oats with essential vitamins from fresh vegetables.
Fruity Overnight Oats Jar
1. In a jar, layer 1/2 cup rolled oats, 1/2 cup milk (or yogurt), and 1 tbsp chia seeds. 2. Stir well to combine. Add a natural sweetener like mashed banana if desired. 3. Top with fresh fruits like berries or mango and a sprinkle of nuts. 4. Cover and refrigerate for at least 4 hours or overnight.
Health Benefits
A convenient, no-cook breakfast rich in fiber, protein, and antioxidants for sustained energy.
High-Protein Oats Cheela
1. Grind 1 cup of rolled oats into a fine flour. 2. In a bowl, mix oat flour with 1/2 cup besan (gram flour), chopped onions, tomatoes, and spices. 3. Add water gradually to form a smooth, pancake-like batter. 4. Pour a ladle of batter onto a hot, lightly oiled non-stick pan. 5. Cook on both sides until golden brown and serve hot with mint chutney.
Health Benefits
A high-protein and high-fiber Indian-style savory pancake that supports blood sugar control and keeps you full.
Additive Analysis
Low risk. The product contains only a natural preservative (Rosemary Extract) and is free from artificial colors, flavors, and other synthetic preservatives, aligning with FSSAI standards for safe food.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's ingredient list and nutritional information. Claims like 'High Protein', 'High Fibre', and '0% Added Sugar' are factually correct. The 'Gluten Free' claim is substantiated with a lab test certificate, demonstrating high ethical standards. General health claims like 'Heart healthy' are appropriate for oats.