True Elements
True Elements 100% Wholegrain Gluten-Free Quinoa
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product is a single-ingredient whole grain with an excellent nutritional profile per serving. It is high in protein (6.12g) and dietary fiber (4.08g), contains no added sugar, no trans fat, and is very low in sodium (7.6mg) and saturated fat (0.4g). It aligns perfectly with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
10.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
15.3 g
of RDA
Moderate source of Protein. Consider additional sources.
Carbohydrates
64.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
387 Kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
7.4 g
of RDA
Contributes 11% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
19 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Quinoa Upma
1. Rinse 1 cup of quinoa thoroughly. 2. Sauté mustard seeds, curry leaves, onions, and mixed vegetables in a little oil. 3. Add the rinsed quinoa and 2 cups of water or vegetable broth. 4. Bring to a boil, then simmer covered for 15-20 minutes until water is absorbed. 5. Garnish with fresh coriander and a squeeze of lime.
Health Benefits
A protein and fiber-rich breakfast that provides sustained energy and supports digestive health.
Mediterranean Quinoa Salad
1. Cook 1 cup of quinoa as per package directions and let it cool. 2. In a large bowl, combine the cooked quinoa with chopped cucumber, tomatoes, bell peppers, and onions. 3. Add chickpeas for extra protein and crumbled feta cheese (optional). 4. Whisk together olive oil, lemon juice, salt, and pepper for the dressing and pour over the salad. 5. Toss well and serve chilled.
Health Benefits
This refreshing salad is packed with complete protein, fiber, and antioxidants from fresh vegetables.
Lentil and Quinoa Khichdi
1. Rinse 1/2 cup quinoa and 1/2 cup moong dal together. 2. In a pressure cooker, heat ghee and temper with cumin seeds, asafoetida, and turmeric. 3. Sauté ginger and add the quinoa-dal mixture along with 3 cups of water and salt. 4. Pressure cook for 3-4 whistles until soft and mushy. 5. Serve hot with a dollop of ghee.
Health Benefits
A light, digestible, and protein-rich meal that is comforting and excellent for gut health.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors, making it extremely safe from an additive perspective according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary marketing claims such as 'High Protein', 'High Fibre', 'Gluten Free', and '100% Wholegrain' are factually supported by the nutritional information and the nature of the product. Health-related claims like 'helps manage weight' and 'keeps you full' are credible given the high protein and fiber content. The claims are truthful and not misleading.