True Elements
True Elements 100% Rolled Oats
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its clean ingredient list (100% wholegrain oats), zero added sugar, very low sodium, and zero trans fat per serving. It is also an excellent source of dietary fiber and a good source of protein. The absence of artificial additives makes it a top-tier healthy choice for breakfast.
Nutritional Facts per 100g
Dietary Fiber
9.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.3 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
410.9 Kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
10 g
of RDA
Contributes 15% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats
1. Sauté chopped onions, tomatoes, and green chilies in a little oil. 2. Add turmeric, salt, and other spices. 3. Add 1 cup of water and bring to a boil, then stir in 40g of rolled oats. 4. Cook for 5-7 minutes until creamy. 5. Garnish with fresh coriander and serve hot.
Health Benefits
A savory, high-fiber breakfast that provides sustained energy and helps in weight management.
Oats and Banana Smoothie
1. In a blender, combine 40g of rolled oats, 1 ripe banana, and 1 cup of milk or yogurt. 2. Add a tablespoon of chia seeds or flax seeds for extra fiber and omega-3s. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
A quick, protein-rich smoothie that supports muscle health and keeps you full for longer.
Overnight Oats with Fruits
1. Combine 40g of rolled oats with 1/2 cup of milk or water in a jar. 2. Add a teaspoon of honey or maple syrup, your favorite fruits like berries, and nuts. 3. Stir well, cover, and refrigerate overnight. 4. Enjoy chilled the next morning.
Health Benefits
A convenient, no-cook breakfast packed with fiber, vitamins, and minerals from fruits and nuts.
Additive Analysis
The product uses Rosemary Extract, a natural antioxidant and preservative. It is considered safe for consumption and is compliant with FSSAI standards, posing a very low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information. '100% Wholegrain' is true as the primary ingredient is rolled oats. 'High Protein' (12g/100g) and 'High Fibre' (9.5g/100g) are justified claims. The product is indeed free from artificial additives as stated.