Tropicana
Tropicana Fruit Juice - Mango Delight
2 x 1 L
2 x 1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high content of added sugar. A single 200ml serving contains 24.8g of added sugar, which constitutes almost 50% of the FSSAI's recommended daily allowance. While it is low in fat and sodium, it is essentially a sugar-sweetened beverage with a relatively low fruit pulp content, offering minimal nutritional benefits.
Nutritional Facts per 100g
Protein
0.2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
15 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
61 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
15 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mango Lassi
Blend 100ml of Tropicana Mango Delight with 100g of plain yogurt (dahi) and a pinch of cardamom. Add a few ice cubes and blend until smooth. Garnish with a mint leaf before serving.
Health Benefits
Adds protein and probiotics from yogurt, creating a more balanced and filling beverage.
Mango Chia Seed Pudding
In a jar, combine 2 tablespoons of chia seeds with 150ml of Tropicana Mango Delight. Stir well, ensuring no clumps remain. Refrigerate for at least 4 hours or overnight until a pudding-like consistency is achieved. Top with fresh mango chunks.
Health Benefits
Incorporates fiber and healthy fats from chia seeds, which helps to slow down sugar absorption.
Frozen Mango Yogurt Pops
Mix equal parts of Tropicana Mango Delight and Greek yogurt until well combined. Pour the mixture into popsicle molds. Freeze for at least 6 hours or until solid.
Health Benefits
Creates a portion-controlled frozen treat with added protein from Greek yogurt.
Additive Analysis
The additives used, including Acidity Regulator (330 - Citric Acid) and Colour (160a(i) - Carotenes), are generally recognized as safe and permitted by FSSAI. The use of nature-identical flavours is also common and approved. The overall risk from additives is low.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The term 'Fruit Beverage' is technically compliant with FSSAI regulations, distinguishing it from 'Fruit Juice'. However, the branding 'Mango Delight' and 'Refreshing Goodness', combined with imagery of fresh fruit, creates a health halo that is misleading given the product is primarily sugar and water. The high sugar content is a significant health concern not reflected in the marketing.