Troovy
Troovy Protein Millet Penne Pasta (No Maida)
350 g
350 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its superior nutritional profile per serving. It is high in protein (9.3g) and dietary fiber (4.26g), while containing no added sugar, no trans fat, and extremely low levels of sodium (2.58mg) and saturated fat (0.24g). The formulation with whole grains and pulses instead of refined flour (maida), combined with fortification of key nutrients like Iron, B12, and Folic Acid, makes it an outstanding and healthy choice, especially for children.
Nutritional Facts per 100g
Protein
15.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
68.2 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
366 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Troovy Pasta in a Simple Veggie Arrabbiata
1. Boil the Troovy pasta until al dente. 2. In a separate pan, sauté minced garlic, chopped onions, carrots, and bell peppers in olive oil. 3. Add a simple tomato puree (passata) and season with oregano and basil. 4. Toss the cooked pasta in the sauce. 5. Garnish with fresh basil and serve hot.
Health Benefits
A balanced and flavorful meal rich in protein, fiber, and vitamins from the vegetable-loaded tomato sauce.
High-Protein Pasta and Paneer Salad
1. Cook the pasta as per instructions and let it cool. 2. In a large bowl, combine the cooled pasta with cubed paneer, cherry tomatoes, cucumber, and boiled chickpeas. 3. Prepare a dressing with Greek yogurt, lemon juice, black pepper, and a pinch of salt. 4. Pour the dressing over the salad and mix gently. 5. Serve chilled for a refreshing and nutritious meal.
Health Benefits
This high-protein, high-fiber salad is perfect for a light lunch and supports gut health with probiotics from yogurt.
Additive Analysis
The product is free from chemical additives and preservatives as stated on the packaging. The added vitamins and minerals (Iron, Vitamin B12, Folic Acid) are permitted fortificants under FSSAI regulations and are considered safe.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional facts. Claims like 'High Protein', 'No Maida', and fortification details are factually correct. The claim '40% of daily protein need' is appropriately qualified on the label as being based on the RDA for 7-9 year-olds. The product's natural formulation without chemical additives substantiates the 'All Natural' and 'Zero chemicals' claims, making the marketing truthful and non-misleading.