Troovy
Troovy Healthy Tomato Ketchup
340 g
340 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for using all-natural ingredients, avoiding chemical preservatives, and including a significant amount of vegetables (79% total). However, the per-serving sugar content (6.27g from jaggery) is high for a condiment, and the sodium level (173.13mg) is moderate. These factors prevent a higher rating, resulting in an 'Average' grade.
Nutritional Facts per 100g
Dietary Fiber
2.9 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
0.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
31.5 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Energy
137 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
1.1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
577.1 mg
of RDA
Acceptable levels of Sodium.
Sugar
20.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Paneer Kathi Roll
Spread a thin layer of the ketchup on a whole-wheat roti. Fill with sautéed mixed vegetables and paneer or chickpeas. Roll it up and lightly toast on a tawa for a quick meal.
Health Benefits
This provides a balanced meal with complex carbs, protein, and vitamins, using the ketchup for flavor without artificial additives.
Baked Sweet Potato Fries with Ketchup Dip
Cut sweet potatoes into wedges, toss with a little olive oil and herbs, and bake until crisp. Serve the hot fries with the ketchup as a wholesome dip.
Health Benefits
A snack rich in Vitamin A and fiber, with reduced fat content from baking instead of frying.
Quinoa and Bean Burger
Mix cooked quinoa with mashed kidney beans and spices to form patties. Pan-sear the patties and serve on a whole-wheat bun with lettuce, tomato, and a dollop of the ketchup.
Health Benefits
Offers a high-protein and high-fiber vegetarian burger that is both satisfying and nutritious.
Additive Analysis
The product uses 'Natural Colour (Extracted from Paprika)' which is considered safe under FSSAI regulations. It explicitly avoids chemical preservatives like Sodium Benzoate, relying on natural ingredients like vinegar, salt, and jaggery for preservation. The overall risk from additives is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'All Natural Ingredients', 'No Sodium Benzoate', and 'No Refined Sugar' are factually correct based on the ingredient list. However, claims like 'THE HEALTHY KETCHUP' and 'BOOSTS IMMUNITY' are subjective and potentially misleading. While healthier than many alternatives, the high sugar content from jaggery and moderate sodium makes the 'healthy' claim debatable. The 'boosts immunity' claim is difficult to substantiate for a condiment.