Troovy
Troovy Healthy High Protein Ragi Chips
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to high dietary fiber (8.77g) and protein (5.92g) per serving, with no added sugar and low sodium (76.2mg). The use of Ragi as the primary ingredient is a major positive. However, the score is moderated by the relatively high saturated fat content (4.57g per 60g serving), which constitutes a significant portion of the recommended daily intake. Despite this, it remains a healthier alternative to conventional fried snacks.
Nutritional Facts per 100g
Dietary Fiber
14.61 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.87 g
of RDA
Low in Protein. Seek other food sources.
Energy
431 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
61.13 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Total Fat
12.83 g
of RDA
Contributes 20% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.97 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
127 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7.61 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Ragi Chips Bhel Puri
1. Crush a handful of Troovy Ragi Chips into a bowl. 2. Add finely chopped onion, tomato, and boiled potato. 3. Mix in a spoonful of green chutney and tamarind chutney. 4. Garnish with fresh coriander and a squeeze of lime juice. Serve immediately.
Health Benefits
A high-fiber, protein-rich snack that combines the goodness of millets with fresh vegetables for a balanced treat.
Creamy Ragi Chips Dip
1. In a blender, combine 1 cup of hung curd (Greek yogurt), a handful of mint, coriander, a green chili, and a pinch of salt. 2. Blend until smooth to create a healthy, creamy dip. 3. Serve the dip alongside the Troovy Ragi Chips.
Health Benefits
This pairing provides a balanced mix of carbohydrates from the chips and probiotics and protein from the yogurt dip.
Ragi Chips Trail Mix
1. In a large bowl, combine Troovy Ragi Chips with a mix of roasted peanuts, almonds, and pumpkin seeds. 2. Add a handful of dried cranberries or raisins for a touch of sweetness. 3. Mix everything well and store in an airtight container for a portable snack.
Health Benefits
A nutrient-dense trail mix packed with fiber, protein, healthy fats, and antioxidants.
Additive Analysis
The product claims to have no chemical additives or preservatives, which is supported by the ingredient list. The use of natural ingredients like Ragi, Urad Dal, and Pink Salt is positive. Based on the provided information, the additives profile appears safe and compliant with FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are largely supported by the ingredient list and nutritional information. 'All Natural Ingredients' is credible as no artificial additives are listed. 'Protein Snack' is justified by the 5.92g of protein per serving. 'No Palm Oil' is accurate as Cotton Seed Oil is used. '70% Less Oil' is a comparative claim that cannot be independently verified but is plausible for a baked/extruded snack versus a deep-fried one. The marketing appears truthful and ethically sound.