Total
Total Chicken - Seekh Kebab
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its very high protein content and low sugar. However, the score is brought down by its moderately high saturated fat content, the presence of trans fat, and a surprisingly high carbohydrate level due to fillers. The lack of sodium and fiber information on the label is a major drawback, as sodium is likely high in such a processed product.
Nutritional Facts per 100g
Protein
23.54 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
11.09 g
of RDA
Contributes 17% of daily Total Fat needs.
Energy
289.01 Kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
31.04 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.5 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Kebab Kathi Roll
1. Heat the seekh kebabs according to package directions. 2. Warm a whole wheat chapati and spread a layer of mint-yogurt chutney. 3. Place the kebabs, along with sliced onions and capsicum, in the center. 4. Roll tightly and serve immediately.
Health Benefits
This roll balances the high protein from the kebabs with fiber from the whole wheat chapati and vitamins from fresh vegetables.
Protein-Packed Kebab Salad
1. Cook the kebabs and slice them into bite-sized rounds. 2. Create a salad base with lettuce, cucumber, tomatoes, and bell peppers. 3. Add the warm kebab pieces to the salad. 4. Drizzle with a simple lemon and olive oil dressing and toss gently.
Health Benefits
A low-carb, high-protein meal that is rich in fiber and essential nutrients from the fresh vegetables.
Additive Analysis
The additives found, including preservatives (INS282, INS260) and a stabilizer (E451i), are permitted under FSSAI regulations. While generally considered safe within prescribed limits, their presence indicates a highly processed food product. Consumers sensitive to additives should be mindful.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The functional claims 'Ready in minutes' and 'Heat N' Eat' are accurate. The primary claim 'Chicken Seekh Kebab' could be seen as questionable, as the high carbohydrate content (31.04g per 100g) from fillers like bread crumbs and soy protein may not align with consumer expectations of a predominantly meat product.