Total
Total Chicken Malai Sheekh Kebab
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its very high protein content (21.6g per 100g) and low sugar content. The saturated fat is moderate and trans fat is negligible. Points are deducted for the presence of multiple food additives and processed ingredients like processed cheese and textured vegetable protein. The absence of sodium information on the label is also a minor concern for a processed product.
Nutritional Facts per 100g
Protein
21.64 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
7.74 g
of RDA
Contributes 12% of daily Total Fat needs.
Energy
173.34 Kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
4.28 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
1.86 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.09 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.81 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Kebab Kathi Roll
1. Heat the Chicken Malai Seekh Kebabs as per package instructions. 2. Warm a whole wheat roti or paratha. 3. Place the kebabs in the center, add sliced onions and bell peppers. 4. Drizzle with mint-coriander chutney and a squeeze of lemon juice, then roll it up.
Health Benefits
This creates a balanced, high-protein meal with fiber from the whole wheat roti and fresh vegetables.
High-Protein Kebab Salad
1. Cook the kebabs and cut them into bite-sized pieces. 2. Prepare a salad base with mixed greens, cucumber, tomatoes, and carrots. 3. Add the kebab pieces to the salad. 4. Drizzle with a light yogurt and herb dressing.
Health Benefits
A low-carb, high-protein salad that is rich in vitamins and minerals from the fresh vegetables.
Additive Analysis
The additives listed (E333 - Citric Acid salts, INS282 - Calcium Propionate, INS260 - Acetic Acid, E451(i) - Sodium tripolyphosphate) are permitted by FSSAI within specified limits. They are common in processed foods for acidity regulation, preservation, and improving texture. While generally considered safe, consumption of processed foods with multiple additives should be moderate.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. The product is correctly identified as 'Chicken Malai Seekh Kebab', with chicken being the main ingredient (59.01%). The 'malai' aspect is supported by the inclusion of processed cheese, skimmed milk powder, and butter. The Halal certification is also displayed.