Total
Total Chicken - Crunchy Popbites
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of total fat (16.35g) and saturated fat (6.87g) per 100g serving, which are significant portions of the recommended daily allowance. The presence of multiple additives, including flavour enhancers like MSG (E621), and its highly processed nature detract from its nutritional value. While it provides a good amount of protein, the negative aspects related to fat and additives outweigh the benefits, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
16.56 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
16.35 g
of RDA
Contributes 25% of daily Total Fat needs.
Energy
283.97 Kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
17.63 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Sugar
0.66 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
6.87 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crispy Chicken Popbite Salad
1. Bake or air-fry the chicken popbites until golden and crisp. 2. Toss with a large bowl of mixed greens, cucumber, carrots, and cherry tomatoes. 3. Drizzle with a light lemon and olive oil dressing. 4. Serve immediately for a balanced meal.
Health Benefits
This recipe adds essential vitamins, minerals, and fiber from fresh vegetables, balancing the high fat of the popbites.
Chicken Popbite Kathi Roll
1. Cook chicken popbites as per instructions. 2. Lightly toast a whole wheat tortilla or chapati. 3. Place the popbites in the center, add sliced onions, bell peppers, and a spoonful of mint yogurt chutney. 4. Roll it up tightly and enjoy.
Health Benefits
Using a whole wheat wrap increases the fiber content, making it a more filling and balanced meal.
Additive Analysis
The product contains preservatives (INS 282), flavour enhancers (E621, E627, E631), and acidity regulators (E450i, E451i). These are approved by FSSAI for use in processed foods within specified limits. However, individuals sensitive to MSG (E621) may experience adverse reactions. High consumption of phosphates (E450i, E451i) can be a concern for long-term health. Overall safety is acceptable for occasional consumption but not recommended for frequent intake.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factual and directly describe the product's nature (crunchy chicken snack), preparation method (ready in minutes), and storage requirement (keep frozen). The packaging does not make any misleading health or nutritional claims, adhering to ethical marketing standards.