Total
Total Chicken - Black Pepper Salami
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being high in protein and very low in fat, saturated fat, and sugar per serving. However, it is a highly processed food with a long list of additives. A significant drawback is the absence of sodium information on the label, which is a critical health metric for processed meats and is likely to be high. The 'No Preservatives' claim is questionable, lowering the overall trust and score. Grading is based on an assumed 50g serving size.
Nutritional Facts per 100g
Protein
13.84 g
of RDA
Low in Protein. Seek other food sources.
Energy
121.42 Kcal
of RDA
Contributes 6% of daily Energy needs.
Carbohydrates
12.97 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.4 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
0.97 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.04 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Salami & Veggie Sandwich
Toast two slices of whole-wheat bread. Layer with a few slices of chicken salami, fresh lettuce, tomato, and cucumber. Use a thin spread of mint chutney instead of mayonnaise for a healthier option.
Health Benefits
A balanced meal providing protein from salami, complex carbs and fiber from whole wheat bread, and vitamins from fresh vegetables.
Quick Chicken Salami Salad
Chop 4-5 slices of salami. Toss with a bowl of mixed greens, cherry tomatoes, sliced bell peppers, and onion. Drizzle with a simple dressing of lemon juice, olive oil, and black pepper.
Health Benefits
This low-carb, high-protein salad is rich in fiber and antioxidants from the fresh vegetables.
Salami and Egg Bhurji (Scramble)
Lightly sauté chopped onions and tomatoes in a non-stick pan. Add chopped salami and cook for a minute. Pour in two whisked eggs, season with turmeric and pepper, and scramble until cooked. Garnish with fresh coriander.
Health Benefits
A protein-packed breakfast or light meal combining the goodness of eggs and chicken.
Additive Analysis
The product claims 'No Preservatives'. However, it contains multiple additives with preservative functions, such as Antioxidants (E300, E316) and Acidity Regulators (E330, E575). The other additives like Stabilizers (E450, E1414, E405, E451), Emulsifier (E471), and Antioxidant (E322) are generally recognized as safe by FSSAI within specified limits. The high number of additives indicates a highly processed product, and consumption should be in moderation.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'NO PRESERVATIVES' is questionable. While the product may not contain traditional preservatives like nitrates, it uses several antioxidants (E300, E316) and acidity regulators (E330) that serve a preservative function by extending shelf-life. This can be misleading for consumers seeking products free from all such additives. The product name 'Chicken Black Pepper Salami' is accurate as chicken is the primary ingredient.