Tops
Tops Tomato Ketchup
850 g
850 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its very high content of added sugar and sodium per serving. A single 15g serving contains 3.75g of added sugar and 180mg of sodium, contributing significantly to the daily recommended limits from a small portion. The product is highly processed and contains multiple additives, including a preservative.
Nutritional Facts per 100g
Protein
1.6 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
32.11 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Energy
135 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
1200 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Sugar
27.16 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Kathi Roll
Toast a whole-wheat chapati or paratha. Fill with a mix of sautéed vegetables like bell peppers, onions, and cabbage. Drizzle a small amount (one teaspoon) of ketchup for flavor, roll tightly, and serve.
Health Benefits
This wrap is rich in fiber and vitamins from vegetables, using ketchup sparingly to add flavor without excess sugar and salt.
Tangy Chickpea Salad
Mix cooked chickpeas with finely chopped onion, tomato, and cucumber. Create a dressing by mixing a small amount of ketchup with yogurt and spices. Gently fold the dressing into the chickpea salad and garnish with fresh coriander.
Health Benefits
A protein and fiber-rich salad where ketchup is used to create a tangy dressing, balancing its sweetness with yogurt.
Additive Analysis
Contains Thickeners (INS 1422, INS 401, INS 415), Acidity Regulator (INS 260), Preservative (INS 211), and Antioxidant (INS 300). All additives are permitted under FSSAI regulations within specified limits. Regular consumption of products with multiple additives should be done in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Made with Fresh & Juicy Tomatoes' is questionable. The product is made from 'Tomato Paste - 28%', which is a concentrate, not fresh tomatoes directly. This phrasing can mislead consumers about the product's processed nature. The healthy imagery of fresh tomatoes contrasts with the high sugar and sodium content of the final product.