Tops
Tops Premium Green Chilli Sauce
650 g
650 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores moderately due to its low calorie, sugar, and fat content per serving. The primary ingredient being 50% green chilli pulp is a positive. However, the score is brought down by the presence of a preservative (INS 211) and multiple thickeners. A significant negative is the inferred high sodium content, as 'Iodised Salt' is the third listed ingredient, which is a key concern for daily consumption.
Nutritional Facts per 100g
Protein
1.38 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
11.1 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
50 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Paneer & Veggie Stir-fry
1. Cube 200g of paneer and chop assorted bell peppers and onions. 2. Heat 1 tsp of oil in a pan and sauté the vegetables until crisp. 3. Add the paneer cubes and 2 tablespoons of Tops Green Chilli Sauce. 4. Stir-fry for 2-3 minutes until everything is well-coated and serve hot.
Health Benefits
A quick, protein-rich dish with vitamins from fresh vegetables, ideal for a low-carb meal.
Quick Green Chilli Raita
1. Whisk 1 cup of low-fat curd (yogurt) until smooth. 2. Add 1 teaspoon of Tops Green Chilli Sauce, finely chopped cucumber, and a pinch of roasted cumin powder. 3. Mix well and garnish with fresh coriander. 4. Serve chilled with meals to aid digestion.
Health Benefits
A probiotic-rich raita that adds a spicy flavor to meals without adding oil or fat.
Additive Analysis
The product contains Acidity Regulator (260 - Acetic Acid), Thickeners (401 - Sodium Alginate, 412 - Guar Gum, 415 - Xanthan Gum), and Preservative (211 - Sodium Benzoate). These additives are approved by FSSAI for use within specified limits. Sodium Benzoate (211) is generally considered safe but can cause adverse reactions in sensitive individuals. Overall, the additives are within FSSAI's permitted list and considered safe for the general population when consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'For natural spiciness' is substantiated by the high percentage (50%) of Green Chilli Pulp as the primary ingredient. 'Premium' is a subjective marketing term. The ISO and HACCP certifications are factual claims regarding manufacturing standards. Overall, the marketing is not misleading.