Tops
Tops Pineapple Jam
475 g
475 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content, with sugar being the primary ingredient. A single 20g serving contains 13.6g of sugar, which is approximately 27% of the FSSAI's recommended daily allowance for added sugar. The presence of synthetic food color (Tartrazine) and Class II preservatives further reduces its health score. It offers negligible nutritional value in terms of protein, fiber, vitamins, or minerals.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
70.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
284 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
68 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sweet & Sour Pineapple Paneer/Chicken
1. Mix 1 tablespoon of pineapple jam with soy sauce, ginger-garlic paste, and a pinch of chili flakes. 2. Marinate paneer or chicken cubes in the mixture for 30 minutes. 3. Sauté the marinated pieces in a pan until cooked through. 4. Garnish with sesame seeds and spring onions and serve hot.
Health Benefits
This recipe incorporates the jam into a balanced, protein-rich dish, using its sweetness to create a glaze rather than as a primary ingredient.
Pineapple Jam Yogurt Parfait
1. In a bowl, mix plain yogurt with a teaspoon of pineapple jam. 2. In a glass, layer the jam-yogurt mix with toasted oats and fresh fruits like banana or berries. 3. Repeat the layers to create a parfait. 4. Top with a few nuts or seeds for extra crunch and nutrients.
Health Benefits
Creates a balanced breakfast or snack by combining the jam with fiber-rich oats, protein-packed yogurt, and vitamin-rich fresh fruits.
Additive Analysis
The additives used are permitted by FSSAI within specified limits. However, Tartrazine (102) has been linked to hyperactivity in some children and can cause allergic reactions. Sodium Benzoate (211) and Potassium Metabisulphite (224) are Class II preservatives. For the general population, occasional consumption is considered safe, but it is not recommended for individuals sensitive to these chemicals or for frequent consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Made From Handpicked Ingredients' is a vague marketing statement designed to evoke a sense of naturalness and quality. While the pineapples may be handpicked, the product's primary ingredient is processed sugar, and it contains multiple synthetic additives (color, flavor, preservatives). This makes the claim potentially misleading as it distracts from the highly processed nature of the final product.