Tops
Tops Jam - Pineapple, Fruity Breakfast Spread, For Dessert Toppings, Breads, Chapatis
875 g
875 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high sugar content, with sugar being the number one ingredient. A single 20g serving contains 13.6g of sugar, which is over 27% of the FSSAI's recommended daily allowance for added sugar. Furthermore, it contains artificial colors (Tartrazine), artificial flavors, and preservatives. It offers negligible protein, fiber, and micronutrients, making it an energy-dense but nutrient-poor food.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
70.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
284 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
68 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole-Wheat Jam Toast with Fresh Fruit
1. Toast a slice of whole-wheat bread. 2. Spread a thin layer (1 teaspoon) of pineapple jam on the toast. 3. Top with fresh fruits like banana slices or berries and a sprinkle of chia seeds.
Health Benefits
This recipe pairs the jam with fiber from whole-wheat bread and chia seeds to slow sugar absorption.
Pineapple Jam Yogurt Parfait
1. Mix plain yogurt with a small amount of pineapple jam. 2. Layer this mixture in a glass with oats and chopped nuts. 3. Let it sit overnight in the fridge for a quick breakfast.
Health Benefits
Balances the jam's sugar with protein from yogurt and fiber and healthy fats from oats and nuts.
Additive Analysis
The product contains several additives. Tartrazine (102) is a synthetic color permitted by FSSAI but is associated with allergic reactions and hyperactivity in sensitive individuals. Sodium Benzoate (211) and Potassium Metabisulphite (224) are Class II preservatives that are generally considered safe at low levels but are best avoided for frequent consumption. Overall, the combination of artificial color, flavor, and preservatives makes this a highly processed product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is compliant as it does not make any unsubstantiated health claims. The product is accurately named 'Pineapple Jam' and the presence of 48% pineapple pulp supports this. The declaration of artificial colors and flavors in the ingredients list is in line with FSSAI regulations. However, the front label's imagery of fresh pineapples might lead consumers to perceive it as more natural than it is, given sugar is the primary ingredient.