Tops
Tops Jam - Mixed Fruit
875 g
875 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sugar content, with sugar being the first ingredient. A single 20g serving contains 13.6g of sugar, which is over 27% of the FSSAI's recommended daily allowance for added sugar. The presence of synthetic food color, artificial flavors, and Class II preservatives further lowers its health score.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
71.17 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
285 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
68 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Jam and Yogurt Parfait
In a glass, create alternating layers of plain yogurt (dahi), a small amount of mixed fruit jam, and a sprinkle of chopped nuts or seeds. Repeat the layers and serve chilled.
Health Benefits
This parfait balances the jam's sugar with protein from yogurt and healthy fats from nuts, making it a more satisfying snack.
Additive Analysis
The product contains synthetic color (122 - Carmoisine), Class II preservatives (211, 224), and artificial flavors. While these are permitted by FSSAI within safe limits, their regular consumption is generally advised against for long-term health. Some individuals may be sensitive to these additives.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'So... Fruity!' and the prominent display of fresh fruits on the label can be misleading, as sugar is the primary ingredient, not fruit. While it contains 48% fruit pulp, the overall impression given is of a healthier, fruit-based product, which is debatable given the high sugar content.