Tops
Tops Corn Flakes
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being very low in fat, saturated fat, trans fat, and sugar per serving. However, its overall score is brought down by the very low protein and dietary fiber content, making it less nutritionally balanced. The sodium content is moderate. While it avoids major negative ingredients, its lack of significant micronutrient fortification and low fiber/protein place it in the average category for a breakfast staple.
Nutritional Facts per 100g
Dietary Fiber
3.2 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
4.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
90 g
of RDA
Contributes 30% of daily Carbohydrates needs.
Energy
380 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0.4 g
of RDA
Contributes 1% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
6.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
400 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Corn Flakes with Banana & Seeds
1. In a bowl, combine one serving (30g) of Tops Corn Flakes with 150ml of skimmed milk. 2. Top with half a sliced banana and a tablespoon of mixed seeds (flax, chia). 3. Let it sit for a minute to slightly soften the flakes. 4. Enjoy a balanced and quick breakfast.
Health Benefits
This recipe adds essential protein, potassium, fiber, and healthy fats to create a more nutritionally complete meal.
Savory Corn Flakes Poha
1. Lightly crush one cup of corn flakes. 2. In a pan, sauté finely chopped onions, tomatoes, and green chilies. 3. Add the crushed corn flakes, a pinch of turmeric, and salt. 4. Mix well, garnish with fresh coriander and a squeeze of lemon juice, and serve hot.
Health Benefits
A savory, low-fat breakfast option that incorporates vegetables for added vitamins and antioxidants.
Corn Flakes & Yogurt Parfait
1. Take a bowl of low-fat Greek yogurt. 2. Layer it with Tops Corn Flakes and fresh, seasonal fruits like pomegranate, apple, or berries. 3. Add another layer of yogurt and top with a final sprinkle of corn flakes and a drizzle of honey. 4. Serve chilled.
Health Benefits
A protein-rich snack or breakfast that combines probiotics from yogurt with vitamins from fresh fruit.
Additive Analysis
The additives found, including Raising Agent [500 (ii)] (Sodium Bicarbonate), Acidity Regulator (521) (Aluminium sodium sulfate), and Antioxidant (322) (Lecithins), are approved for use by FSSAI within specified limits and are generally considered safe for consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are subjective sensory descriptions ('Crunchy', 'Rich in Taste') rather than health or nutritional claims. This is ethically compliant as the product does not mislead consumers about its nutritional value, which is modest.