Top Ramen
Top Ramen Masala Instant Noodles
2 x 480 g
2 x 480 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat and calories per serving. It is made from refined wheat flour (maida) and palm oil, offering low dietary fiber. The presumed high sodium content, typical for instant noodles and indicated by ingredients like iodised salt and flavour enhancers, is a major health concern. It is a highly processed food with multiple additives.
Nutritional Facts per 100g
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
15.83 g
of RDA
Contributes 24% of daily Total Fat needs.
Energy
452.27 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
69.24 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.79 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
7.72 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Vegetable Masala Noodles
1. Boil noodles with 2 cups of water. Add chopped carrots, peas, and bell peppers. 2. Once noodles are cooked, add only HALF of the seasoning sachet to reduce sodium. 3. Stir well and cook for another minute. 4. Garnish with fresh coriander before serving.
Health Benefits
Adds fiber, vitamins, and minerals from fresh vegetables while significantly cutting down on sodium intake.
Protein-Boosted Egg Drop Noodles
1. Prepare noodles according to package directions, using only half the seasoning mix. 2. In the last minute of cooking, crack an egg directly into the pot and stir gently to create an egg drop soup effect. 3. Add a handful of spinach and let it wilt. 4. Serve immediately for a protein-boosted meal.
Health Benefits
Increases the protein content with egg and adds iron and vitamins from spinach, making it a more balanced meal.
Additive Analysis
The additives used, such as acidity regulators, thickeners, and the antioxidant INS 319, are permitted by FSSAI within regulated limits. While generally safe for occasional consumption, the high number of additives in a highly processed product may be a concern for individuals with sensitivities or those who consume it frequently.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims focus on taste ('Masala Mazaa!') and value ('Multi Pack', '2 Packs'), which are accurate representations of the product. There are no misleading health or nutritional claims, making the marketing ethical and compliant.