Too Yumm!
Too Yumm! Spicy & Icy Bhoot Chips
42 g
42 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high sodium content (120mg) relative to the very small serving size of 12g. It is a highly processed, fried snack with high fat content and multiple food additives. While it uses rice bran oil and is low in sugar, its overall nutritional profile is not conducive to a healthy diet, especially if more than the recommended serving is consumed.
Nutritional Facts per 100g
Protein
7.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
29.4 g
of RDA
Contributes 45% of daily Total Fat needs.
Energy
528 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
58 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
6.9 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1020 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Bhoot Chip Chaat
1. Finely chop 1 onion, 1 tomato, and fresh coriander. 2. Mix with 1 cup of boiled chickpeas. 3. Just before serving, lightly crush a handful of Bhoot Chips and sprinkle over the top. 4. Squeeze half a lemon over the chaat and mix gently.
Health Benefits
Adds fibre and protein from chickpeas and vitamins from fresh vegetables, using the chips sparingly for flavour and crunch.
Spicy Chip Raita Crunch
1. Whisk one cup of plain yogurt (dahi) until smooth. 2. Add grated cucumber, a pinch of roasted cumin powder, and salt to taste. 3. Crush 4-5 Bhoot Chips into a coarse powder. 4. Sprinkle the crushed chips over the raita immediately before serving for a crunchy texture.
Health Benefits
Combines the probiotic benefits of yogurt with a spicy kick, using the chips as a flavourful garnish instead of a primary ingredient.
Additive Analysis
All listed additives are permitted by FSSAI within specified limits. However, the presence of multiple additives, including flavour enhancers (INS 627, INS 631), is typical of highly processed foods and may be a concern for sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'NO PALM OIL' and '40% LESS SATURATED FAT' are factually supported by the ingredient list and the provided comparison. However, highlighting these aspects on a product that is inherently high in sodium and fat, and using an unrealistically small serving size (12g) for nutritional reporting, can be misleading for consumers seeking healthy snack options.