Too Yumm!
Too Yumm! Spicy Chilli Potato Wafers
82 g
82 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'AVERAGE' based on a per-serving analysis. A single 12g serving is low in calories, sugar, and saturated fat. However, the product is a highly processed, fried snack with a significant amount of sodium (116.4mg per small serving) and contains flavor enhancers. It offers minimal nutritional value in terms of fiber, protein, vitamins, or minerals. While better than some alternatives due to lower saturated fat, it remains a discretionary food item.
Nutritional Facts per 100g
Dietary Fiber
4.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
5.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21.1 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
477 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
66 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
970 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Wafer Chaat
Gently crush a handful of wafers and place in a bowl. Add finely chopped onion, tomato, and boiled chickpeas. Drizzle with mint-coriander chutney and a squeeze of lemon. Garnish with fresh coriander before serving.
Health Benefits
Enhances the snack with fiber, vitamins, and plant-based protein from fresh vegetables and chickpeas.
Crunchy Wafer Raita Dip
Whisk 1 cup of plain yogurt (dahi) until smooth. Mix in finely chopped cucumber and a pinch of roasted cumin (jeera) powder. Serve the wafers alongside the yogurt dip for a crunchy, cooling snack.
Health Benefits
Balances the snack with protein and probiotics from yogurt, creating a more satisfying and gut-friendly option.
Additive Analysis
The additives used, including acidity regulators (INS 330, 334, 296), a flavour enhancer (INS 635), and an anticaking agent (INS 551), are all approved by FSSAI. While generally considered safe for consumption within limits, the flavour enhancer INS 635 can cause issues for individuals sensitive to MSG. Overall risk is low for the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The primary claim '40% less saturated fat' is a form of health-washing. While technically substantiated with a footnote comparing it to a generic product fried in palm oil, it creates a 'health halo' around an energy-dense, high-sodium snack. This can mislead consumers into perceiving the product as healthier than it is, potentially encouraging higher consumption.