Too Yumm!
Too Yumm! Sour Cream & Onion Veggie Stix | Munching Snack | On-the-Go Munchies 75 g Combo
75 g X 3
75 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' because while it is baked and lower in fat per serving (2.6g) compared to fried snacks, it remains a highly processed food made from refined flours. The sodium content (90mg) is moderate for the small 12g serving. The score is lowered due to the extensive list of additives, including flavour enhancers, and the low fiber and protein content.
Nutritional Facts per 100g
Protein
5.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.8 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
21.4 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
478 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
66 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
5.1 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
750 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Veggie Stix Bhel
Crush a handful of Veggie Stix and mix with puffed rice, chopped onions, tomatoes, and a squeeze of lemon juice. Garnish with fresh coriander for a quick and crunchy bhel.
Health Benefits
This recipe adds fresh vegetables for fiber and vitamins, creating a more balanced snack than the stix alone.
Soup with Veggie Stix Croutons
Prepare a simple homemade tomato soup. Just before serving, break a few Veggie Stix and sprinkle them on top as a crunchy alternative to fried croutons.
Health Benefits
Enhances a nutrient-rich soup with a satisfying crunch without the high fat content of traditional croutons.
Veggie Stix with Herbed Yogurt Dip
Whisk thick yogurt (dahi) until smooth and mix in finely chopped mint and a pinch of black salt. Use the Veggie Stix for dipping.
Health Benefits
This pairing provides protein and probiotics from the yogurt, making for a more filling and gut-friendly snack.
Additive Analysis
The product contains multiple FSSAI-approved additives, including stabilizers (INS 339(ii), INS 340(ii), INS 407), emulsifiers (INS 471), acidity regulators (INS 331(iii), INS 296, INS 330), anticaking agents (INS 551, INS 170), and a flavour enhancer (INS 635). It uses a permitted natural colour (INS 141(ii)). While these are generally safe within limits, the extensive list indicates a highly processed food. Consumption should be in moderation.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Veggie Stix' and 'Contains Real Spinach' are potentially misleading as the spinach content is minimal (0.8%) and offers negligible nutritional benefits. The 'Goodness of Multigrains' claim is also questionable as the product is primarily made of refined corn and rice flour, not whole grains. Claims like '100% Baked' and 'Less Fat' are technically substantiated by disclaimers but contribute to a health halo that may not be fully deserved for a processed snack.