Tong Garden
Tong Garden Party Snacks
450 g
450 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to a mixed nutritional profile. It offers a good amount of protein (6g) and fiber (3g) per serving with low sugar. However, it is calorie-dense (150 kcal per 30g) and high in fat (7g). The use of refined flour (Maida), palm olein, and a synthetic food color (INS 133) prevents a higher rating.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
23.33 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
500 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
6.67 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
433.33 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.67 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sprouted Party Snack Chaat
In a bowl, combine one serving of Party Snack with chopped onion, tomato, and cucumber. Add a handful of sprouts and fresh coriander. Squeeze half a lime, add a pinch of chaat masala, and toss well to create a quick and crunchy chaat.
Health Benefits
This recipe enhances the snack with fresh vegetables and sprouts, increasing its vitamin and fiber content.
Crunchy Snack Salad Topper
Prepare a fresh green salad with lettuce, bell peppers, and carrots. Create a simple yogurt-based dressing with mint and a pinch of salt. Top the salad with a serving of the Party Snack for a satisfying crunch and protein boost.
Health Benefits
Adds protein and texture to a nutrient-dense salad, making it a more complete and filling meal.
Additive Analysis
The product uses Nitrogen (E941) as a packaging gas, which is considered safe. It contains a permitted natural color (Beta Carotenes) and a permitted synthetic color (Brilliant Blue FCF - INS 133). While permitted by FSSAI, consumption of synthetic colors is best minimized, especially for children. Overall risk is low for occasional consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are accurate and not misleading. 'Party Snack' appropriately positions the product for occasional consumption. 'Freshly Roasted' is a standard quality claim. The brand does not make any unsubstantiated health claims, which aligns with the product's nutritional profile.