Toblerone
Toblerone Milk Chocolate
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its extremely high sugar and saturated fat content per serving. A single 25g serving contains 15g of sugar, which constitutes 60% of the FSSAI's recommended daily allowance for added sugar. The saturated fat is also high at 4.5g per serving (over 20% of RDA). While it is low in sodium, the excessive sugar and fat make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
5.6 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
2.2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
29.5 g
of RDA
Contributes 45% of daily Total Fat needs.
Energy
535 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
60.5 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Sodium
60 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
18 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
59.5 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Toblerone Fruit & Nut Bark
Melt Toblerone in a double boiler or microwave. Pour onto a parchment-lined tray and sprinkle with chopped dried apricots, pistachios, and pumpkin seeds. Refrigerate until firm, then break into pieces for a more balanced treat.
Health Benefits
Adds fiber, vitamins, and healthy fats from fruits, nuts, and seeds to moderate the chocolate's impact.
Toblerone Oatmeal Topper
Prepare a bowl of plain, unsweetened oatmeal. Finely chop a small piece of Toblerone (about 5-6g) and sprinkle it over the hot oatmeal. Add fresh berries or a sliced banana to finish.
Health Benefits
Satisfies a sweet craving with a controlled portion while being part of a high-fiber, nutritious breakfast.
Additive Analysis
The product contains Soya Lecithin (INS 322) as an emulsifier and an unspecified 'Flavouring'. Soya Lecithin is generally recognized as safe (GRAS) by FSSAI. The term 'flavouring' is non-specific but likely refers to nature-identical or artificial flavoring substances, which are permitted within FSSAI limits. No high-risk additives are listed.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factual and accurately describe the product's composition and origin. The product is indeed a Swiss chocolate containing the stated ingredients. There are no misleading health or nutritional claims, which is appropriate given its high sugar and fat content.