Thums Up
Thums Up Soft Drink (750 ml)
750 ml
750 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content. A single 200ml serving contains 20.8g of added sugar, which is 41.6% of the FSSAI's recommended daily allowance. It offers no nutritional benefits like protein, fiber, vitamins, or minerals, providing only empty calories. The presence of artificial colors, flavors, and caffeine further lowers its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
10.6 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
42 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.81 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Thums Up Cooler
1. Fill a tall glass with ice cubes. 2. Pour 100ml of Thums Up over the ice. 3. Squeeze in the juice of half a lime and top with 100ml of plain soda or sparkling water. 4. Garnish with fresh mint leaves and a lemon wedge before serving.
Health Benefits
This diluted mocktail reduces the sugar concentration per serving while providing a refreshing beverage.
Cola-Glazed Paneer/Chicken Skewers
1. In a bowl, mix 100ml Thums Up, 1 tbsp soy sauce, 1 tsp ginger-garlic paste, and a pinch of black pepper. 2. Marinate 200g of paneer or chicken cubes in the mixture for 30 minutes. 3. Skewer the marinated pieces with bell peppers and onions. 4. Grill or pan-sear until cooked and the glaze is caramelized.
Health Benefits
Using the drink as a marinade for a protein-rich dish incorporates the flavor without direct high-sugar consumption.
Additive Analysis
The product contains FSSAI-approved additives including artificial color (150d) and an acidity regulator (338). While considered safe within regulated limits, high consumption of such additives is generally discouraged. The product also contains caffeine, a stimulant.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is compliant as it does not make any false or misleading health claims. It is transparent about the presence of caffeine. The product is marketed as a carbonated soft drink, and its packaging accurately reflects its nature.