Thums Up
Thums Up Soft Drink (2 l)
2 ltr
2 ltr
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content. A single 200ml serving contains 20.8g of added sugar, which is approximately 41.6% of the FSSAI's recommended daily allowance. It provides empty calories with no beneficial nutrients like fiber, protein, vitamins, or minerals. The presence of artificial colors and flavors further reduces its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
10.6 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
42 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.81 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Thums Up Lime & Salt Spritzer
In a tall glass, mix 100ml of Thums Up with 100ml of chilled sparkling water. Add a generous squeeze of fresh lime juice and a pinch of black salt (kala namak). Stir gently and garnish with a lime wheel.
Health Benefits
This recipe dilutes the drink, cutting the sugar content per glass by half while adding a refreshing twist.
Spiced Cola Refresher
Muddle a few fresh mint leaves and a slice of ginger in a glass. Fill the glass with ice cubes. Pour 150ml of Thums Up and top with a splash of soda water. Garnish with a fresh mint sprig.
Health Benefits
Reduces the overall sugar intake and incorporates the digestive benefits of ginger and the freshness of mint.
Additive Analysis
The additives used, including Acidity Regulator (338 - Phosphoric Acid) and Colour (150d - Caramel IV), are approved by FSSAI for use in carbonated beverages. While compliant with regulations, frequent consumption of products with artificial colors, flavors, and high acidity is generally advised against for optimal health.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is compliant and not misleading. The packaging does not make any unsubstantiated health claims. It accurately states that the product contains caffeine. The branding focuses on taste and refreshment, which is appropriate for this category of beverage.