Thums Up
Thums Up Soft Drink
300 ml
300 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its extremely high sugar content, providing 41.6% of the FSSAI's recommended daily intake for added sugar in a single 200ml serving. It offers no nutritional value in terms of protein, fiber, vitamins, or essential minerals. The presence of artificial colors, artificial flavors, and caffeine further detracts from its health profile, making it a source of empty calories unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
10.6 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
42 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.81 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Cola Cooler
In a glass, combine 100ml of Thums Up with 100ml of chilled sparkling water. Squeeze in the juice of half a lime. Add a pinch of chaat masala and stir gently. Garnish with fresh mint leaves before serving.
Health Benefits
This mocktail cuts the sugar and calorie content by half while providing a refreshing taste with a hint of Vitamin C from lime.
Thums Up & Coconut Water Ice Pops
Pour Thums Up into popsicle molds until they are half full. Top up the molds with plain coconut water. Insert popsicle sticks and freeze for at least 4-6 hours or until solid.
Health Benefits
Creates a lower-sugar frozen treat that helps with hydration and reduces overall sugar intake per portion.
Additive Analysis
The additives used, including Acidity Regulator (338) and Colour (150d), are approved by FSSAI for use in beverages within prescribed limits. While considered safe for occasional consumption, long-term, frequent intake of products with multiple artificial additives is generally advised against for optimal health.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are compliant and not misleading. They do not make any unsubstantiated health claims. The focus is on the product type ('Carbonated Water') and environmental responsibility ('Recycle Me'), which are accurate.