Theobroma
Theobroma Zero Maida 100% Whole Wheat Bread (250 g)
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating primarily because it is made from 100% whole wheat flour and contains no maida, making it a high-fiber choice. Per serving, the levels of added sugar, saturated fat, and total fat are low. The absence of trans fat, cholesterol, and claimed artificial additives is a significant plus. The sodium content is moderate but acceptable for bread. The score is slightly reduced due to the presence of added sugar and an unspecified 'Bread Improver'.
Nutritional Facts per 100g
Dietary Fiber
6.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
37 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Energy
206 Kcal
of RDA
Contributes 10% of daily Energy needs.
Total Fat
3.2 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
408.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Avocado Toast
Toast two slices of the whole wheat bread. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lime juice. Spread the mashed avocado evenly on the toasts and sprinkle with chili flakes.
Health Benefits
This recipe provides healthy monounsaturated fats from avocado and sustained energy from high-fiber bread.
Veggie & Hummus Sandwich
Spread a layer of hummus on one slice of bread. Top with sliced cucumber, tomatoes, onions, and a lettuce leaf. Place the second slice on top to complete the sandwich.
Health Benefits
A light and refreshing sandwich packed with fiber, vitamins, and plant-based protein.
Grilled Paneer Bhurji Sandwich
Sauté crumbled paneer with finely chopped onions, tomatoes, turmeric, and coriander. Fill the spiced paneer mixture between two slices of bread. Grill in a sandwich maker or on a pan until golden brown.
Health Benefits
A balanced meal combining high-quality protein from paneer with complex carbohydrates from the bread.
Additive Analysis
The product claims to have no chemical preservatives. The listed 'Bread Improver' is an additive, but its specific components are not disclosed. Assuming it contains FSSAI-approved substances like enzymes and ascorbic acid, the risk is low. The use of Fermented Flour can also act as a natural preservative.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and align with the product's ingredient list and nutritional facts. The '100% Whole Wheat' and 'Zero Maida' claims are accurate. The 'Rich in Dietary Fibre' claim is substantiated by the nutritional information (6.1g per 100g). The claims of no artificial colors or chemical preservatives appear credible, though the term 'Bread Improver' lacks full transparency.