Theobroma
Theobroma Zero Maida 100% Whole Wheat Bread
350 g
350 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating primarily because it is made from 100% whole wheat flour and is a significant source of dietary fiber. Per serving, it is low in sugar, saturated fat, and contains no trans fat. The sodium content is moderate, and the presence of added sugar and 'Bread Improver' prevents a higher score.
Nutritional Facts per 100g
Dietary Fiber
6.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
37 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Energy
206 Kcal
of RDA
Contributes 10% of daily Energy needs.
Total Fat
3.2 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
408.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Whole Wheat Toast
1. Toast two slices of the whole wheat bread. 2. Mash half an avocado with salt, pepper, and lime juice. 3. Spread the avocado on the toast and top with a handful of fresh moong sprouts and a sprinkle of chaat masala.
Health Benefits
This balanced meal is rich in healthy fats, protein from sprouts, and complex carbohydrates for sustained energy.
Quick Paneer Bhurji Open Sandwich
1. Lightly toast two bread slices. 2. In a pan, sauté chopped onion and tomato, then add crumbled paneer, turmeric, and salt. 3. Cook for 2-3 minutes to create a quick bhurji. 4. Spoon the hot paneer bhurji over the toasted slices and garnish with fresh coriander.
Health Benefits
A high-protein and satisfying option that supports muscle maintenance and provides essential nutrients.
Additive Analysis
The product claims no chemical preservatives. The listed additives like 'Bread Improver' and 'Fermented Flour' are generally recognized as safe (GRAS) under FSSAI guidelines. The overall risk from additives is considered low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The '100% Whole Wheat' and 'ZERO MAIDA' claims are consistent with the ingredients. The dietary fiber claim ('4 slices = 20% of daily fibre requirement') is mathematically accurate based on the provided nutritional facts and a standard 30g RDA for fiber. Claims of 'No Artificial Colours' and 'No Chemical Preservatives' also appear truthful.