Theobroma
Theobroma 100% Whole Wheat Bread
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being made from 100% whole wheat flour, having zero trans fat, and being low in sugar and saturated fat per serving. The dietary fiber content is also good. The score is not higher due to the moderate sodium content per slice and the use of 'Bread Improver', whose specific components are not disclosed.
Nutritional Facts per 100g
Dietary Fiber
6.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
37 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Energy
206 Kcal
of RDA
Contributes 10% of daily Energy needs.
Total Fat
3.2 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
408.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado Toast
1. Toast one slice of the whole wheat bread until golden. 2. Mash half an avocado with a pinch of salt, pepper, and lime juice. 3. Spread the mashed avocado on the toast and top with a sprinkle of chili flakes.
Health Benefits
A balanced snack rich in healthy fats from avocado, complex carbohydrates, and fiber from the whole wheat bread.
Curd and Vegetable Sandwich
1. Lightly toast two slices of bread. 2. In a bowl, mix hung curd, finely chopped cucumber, carrots, and onions. 3. Season with black pepper and salt. 4. Spread the curd mixture between the two bread slices to make a sandwich.
Health Benefits
This light and refreshing sandwich provides protein and probiotics from curd, along with vitamins and fiber from fresh vegetables.
Paneer Bhurji Open Toast
1. Sauté chopped onions and tomatoes in a little oil. 2. Add crumbled paneer (50g) and spices like turmeric and garam masala to make a quick bhurji. 3. Toast a slice of bread. 4. Top the toast with the warm paneer bhurji and garnish with fresh coriander.
Health Benefits
A protein-packed open sandwich that is great for a quick breakfast or a post-workout meal.
Additive Analysis
The product claims to be free of artificial colors and chemical preservatives. The use of 'Bread Improver' is a general term for a mix of FSSAI-approved additives (like enzymes and emulsifiers) that are considered safe for consumption within regulated limits. The overall additive risk is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The '100% Whole Wheat' and 'ZERO MAIDA' claims are consistent with 'Whole Wheat flour (Atta)' being the sole flour listed. The product is indeed a good source of dietary fiber and claims to avoid specific artificial additives, which appears truthful.