The Whole Truth
The Whole Truth Nuts, Fruits & Seeds Breakfast Muesli
750 g
750 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its clean ingredient list featuring whole grains, nuts, seeds, and fruits. It is free from refined sugar, trans fats, and all artificial additives. Per serving, the sodium is very low, and it provides a good amount of protein and fiber. The added sugar content from a natural source (Kakvi) is moderate.
Nutritional Facts per 100g
Protein
13.2 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
18.1 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
471.7 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
63.6 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
51 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
16.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli & Yogurt Parfait
In a glass, create alternating layers of this muesli, thick Greek yogurt (dahi), and fresh chopped fruits like banana or berries. Repeat the layers until the glass is full. Garnish with a mint leaf.
Health Benefits
This parfait provides a balanced mix of protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit for sustained energy.
Crunchy Muesli Smoothie Bowl
Blend a banana, a handful of spinach, and a splash of milk or almond milk until smooth. Pour into a bowl. Top generously with a serving of the muesli, some chia seeds, and extra fruit.
Health Benefits
A nutrient-dense meal packed with fiber, protein, vitamins, and minerals to kickstart your day.
No-Bake Muesli Energy Bites
Grind 1 cup of muesli into a coarse powder. In a pan, warm 2-3 tablespoons of peanut butter and a tablespoon of date syrup. Mix in the muesli powder until combined. Roll into small ladoo-sized balls and refrigerate for 30 minutes.
Health Benefits
A perfect on-the-go snack offering quick energy from complex carbs and healthy fats.
Additive Analysis
The product contains no artificial additives, colors, or preservatives. Natural ingredients like orange oil and cocoa butter are used for flavor and texture. It is considered very safe according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and ethical. The product avoids refined sugar and artificial additives as claimed. The claim 'no added flavour' is acceptable in the context of 'no artificial flavours', as natural orange oil is used. The '4 grains' claim slightly undercounts the five grains listed, but this is a minor discrepancy and not intentionally misleading.