The Whole Truth
The Whole Truth Multigrain Breakfast Muesli
750 g
750 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score based on its per-serving nutritional profile. It has no added sugar, zero trans fat, and very low sodium. The high content of dietary fiber, protein, and healthy fats from whole grains, nuts, and seeds makes it a nutritionally balanced and healthy choice for breakfast, fully aligning with FSSAI's healthy eating guidelines.
Nutritional Facts per 100g
Dietary Fiber
7.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
19.4 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
472.6 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
62 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli Yogurt Parfait
1. In a tall glass, add a layer of thick Greek yogurt (dahi). 2. Spoon a layer of the muesli over the yogurt. 3. Add a layer of fresh chopped fruits like banana or berries. 4. Repeat the layers until the glass is full and serve immediately.
Health Benefits
A balanced meal with protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit for sustained energy.
Crunchy Muesli Smoothie Bowl
1. Blend one frozen banana, a handful of spinach, and a splash of milk or almond milk until smooth. 2. Pour the thick smoothie into a bowl. 3. Top generously with a 50g serving of the muesli. 4. Garnish with extra seeds or a few fruit slices.
Health Benefits
This nutrient-dense bowl is packed with fiber, protein, vitamins, and minerals, making for a fulfilling and energizing start to the day.
Toasted Muesli Salad Topper
1. Lightly toast 3-4 tablespoons of muesli in a dry pan for 2 minutes until fragrant. 2. Allow it to cool completely. 3. Sprinkle over your favorite salad, dal, or vegetable stir-fry (sabzi). 4. This adds a delightful crunch, fiber, and nutrients to your savory meals.
Health Benefits
Enhances savory dishes with a boost of fiber, protein, and healthy fats, adding texture and nutrients without extra salt or sugar.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives. All ingredients are natural food items, making it very safe and compliant with FSSAI standards. The risk associated with additives is minimal to non-existent.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are highly truthful and transparent. The central claim of 'NO ADDED SUGAR' is accurately reflected in the ingredients list and nutritional information, which explicitly states 'Added Sugar: 0.0g'. The company commendably clarifies that the sweetness comes from natural dried fruits, avoiding any misleading implications. All claims are substantiated by the product's composition.