The Whole Truth
The Whole Truth Mini Protein Bar - Coffee Cocoa, No Added Sugar, Natural
27 g
27 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its clean, minimal ingredient list with no artificial additives, colors, flavors, or preservatives. It contains a good amount of protein (6.7g) and healthy fats per serving. Crucially, it has zero added sugar and zero trans fats, aligning perfectly with FSSAI health guidelines for a nutritious snack.
Nutritional Facts per 100g
Protein
24.81 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23.7 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
472.59 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
37.41 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
5.93 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22.59 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Morning Boost Yogurt Bowl
1. Take a bowl of plain Greek yogurt. 2. Crumble one Coffee Cocoa Mini bar over the top. 3. Add a handful of fresh berries like strawberries or blueberries. 4. Mix well and enjoy immediately.
Health Benefits
This bowl provides a balanced mix of protein, probiotics, and antioxidants for sustained energy release.
Mocha Protein Power Smoothie
1. In a blender, combine one banana, one cup of milk (dairy or plant-based), and one Coffee Cocoa Mini bar. 2. Add a teaspoon of chia seeds for extra fiber. 3. Blend until smooth and serve immediately.
Health Benefits
An ideal post-workout recovery drink, rich in protein for muscle repair and carbohydrates to replenish energy stores.
Healthy Hot Chocolate
1. Gently warm a glass of milk. 2. Crumble the protein bar into the warm milk. 3. Stir continuously until the bar melts and combines into a rich, thick hot chocolate. 4. Garnish with a pinch of cinnamon.
Health Benefits
A comforting and nutritious beverage that provides protein and warmth, perfect for a cool evening.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives, making it very low risk according to FSSAI standards. All ingredients are natural food items.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims on the product packaging are highly accurate and transparent, directly reflecting the ingredient list and nutritional information. The 'no added sugar', '6g protein', and 'no preservatives' claims are all substantiated by the provided details. The brand's focus on transparency is ethically commendable.