The Whole Truth
The Whole Truth Double Cocoa Protein Bar
52 g
52 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its clean ingredient list, absence of added sugars, preservatives, and artificial additives. It provides a high amount of protein (13.3g) and dietary fiber (5.4g) per serving. While the total fat and natural sugar content are moderate, they originate from whole food sources like nuts and dates, providing beneficial nutrients. The sodium content is exceptionally low.
Nutritional Facts per 100g
Protein
25.58 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
10.38 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
26.54 g
of RDA
Contributes 41% of daily Total Fat needs.
Energy
492.69 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
37.69 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
14.04 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.54 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
20 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Choco-Nut Protein Smoothie Bowl
Blend one frozen banana, a splash of milk, and half of The Whole Truth bar until smooth. Pour into a bowl. Crumble the remaining half of the bar on top along with some fresh berries for a nutritious breakfast.
Health Benefits
This bowl provides a balanced mix of protein, complex carbs, and vitamins for sustained energy and muscle recovery.
Quick Protein Energy Bites
Crumble one protein bar into a bowl. Mix with 2 tablespoons of rolled oats and 1 tablespoon of seed butter. Roll into small, bite-sized balls and refrigerate for 15 minutes before serving.
Health Benefits
These bites are a perfect, fiber-rich, and protein-packed snack to beat midday slumps.
Healthy Protein Hot Chocolate
Warm a glass of milk (dairy or plant-based). Crumble the protein bar into the milk and stir until it dissolves into a rich, hot chocolate-like drink. Add a pinch of cinnamon for extra flavor.
Health Benefits
A comforting, protein-enriched beverage that aids in muscle repair and relaxation before sleep.
Additive Analysis
The product is free from artificial colors, flavors, and preservatives. All ingredients are natural whole foods, making it very low risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are highly transparent and accurate. The brand explicitly clarifies that the sugar content is naturally occurring from dates, which is an ethical approach. All claims of being 'natural' and free from additives are fully supported by the ingredient list.