The Whole Truth
The Whole Truth Coffee Cocoa Protein Bar
52 g
52 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its clean label with 100% natural ingredients and no artificial additives. Per serving, it provides a high amount of protein (14.3g) and fiber (5.4g). It contains no added sugar, trans fat, or cholesterol, and is extremely low in sodium. The total sugar content (11.7g) is the only moderate concern, but it is naturally derived from dates, which also provide fiber and micronutrients.
Nutritional Facts per 100g
Protein
27.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
10.38 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
23.65 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
472.5 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
35.38 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
11.15 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
5.77 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coffee Cocoa Protein Smoothie Bowl
Blend one frozen banana, a splash of milk, and half of the protein bar until smooth. Pour into a bowl. Crumble the remaining half of the bar on top along with fresh berries and seeds for extra texture and nutrients.
Health Benefits
A balanced, high-protein breakfast or post-workout meal that supports muscle recovery and provides sustained energy.
Energizing Yogurt & Protein Bar Parfait
In a glass, create layers of Greek yogurt (or dahi) and fresh fruit like banana slices. Chop the protein bar into small pieces. Sprinkle the chopped bar between the layers and on top for a crunchy, protein-packed addition.
Health Benefits
Combines high-quality protein from the bar and yogurt with probiotics and vitamins for a gut-healthy, muscle-building snack.
No-Bake Coffee-Nut Energy Bites
Crumble one protein bar into a bowl. Mix with one tablespoon of rolled oats and one teaspoon of chia seeds. Roll the mixture into small, bite-sized balls and refrigerate for 15 minutes to firm up.
Health Benefits
Provides a quick, portion-controlled energy boost rich in protein, fiber, and healthy fats, perfect for on-the-go snacking.
Additive Analysis
The product contains no artificial additives, colors, or preservatives, aligning with FSSAI's clean label guidelines. All ingredients are natural and generally recognized as safe (GRAS), posing a very low risk to consumers.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredients list and nutritional facts. The brand's 'The Whole Truth' positioning is well-supported by its transparent, simple, and all-natural formulation. Claims like 'no added sugar' and '14g protein' are accurate and not misleading.