The Whole Truth
The Whole Truth Choco Fruit Crunch Muesli
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its use of whole grains, natural sweeteners (kakvi), and the absence of refined sugar, trans fats, and artificial additives. It provides a good amount of protein and fiber. The overall score is slightly reduced due to the relatively high total sugar content per serving, derived from dried fruits and kakvi.
Nutritional Facts per 100g
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
69 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
449 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
13 g
of RDA
Contributes 20% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
17 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
24 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli & Yogurt Parfait
In a glass, create layers starting with Greek yogurt, followed by a layer of The Whole Truth Choco Fruit Crunch Muesli. Add a layer of fresh berries (like strawberries or blueberries). Repeat the layers and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbs from muesli, and antioxidants from fresh berries for sustained energy.
No-Bake Muesli Energy Bites
In a bowl, mix 1 cup of muesli with 1/2 cup of peanut butter and 2 tablespoons of honey or maple syrup. Roll the mixture into small, bite-sized balls. Refrigerate for at least 30 minutes to set.
Health Benefits
These energy bites are a perfect on-the-go snack, packed with protein, fiber, and healthy fats to keep you full and energized.
Classic Muesli Breakfast Bowl
Simply pour a 50g serving of the muesli into a bowl. Add 150ml of skimmed or almond milk. Top with a handful of fresh fruit and a sprinkle of chia seeds for extra nutrients.
Health Benefits
A quick, nutrient-dense breakfast that provides fiber, protein, and essential micronutrients to start your day right.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives. All ingredients are natural food items, posing a very low risk based on FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and directly supported by the ingredient list. The brand's emphasis on 'no refined sugar' and 'real chocolate' is accurate. The use of natural ingredients and absence of artificial additives is verifiable. The overall marketing is transparent and ethical.