The Whole Truth
The Whole Truth Choco Fruit Crunch Breakfast Muesli
750 g
750 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a high score for its use of whole grains, high fiber (5g/serving) and protein (6g/serving) content, and the absence of refined sugar, trans fats, and artificial additives. The sodium content is very low. The score is slightly reduced from 'Excellent' due to the presence of 6g of added sugar per serving, although it is from a natural source (kakvi).
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.4 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
449.8 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
14.2 g
of RDA
Contributes 22% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
57.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
21 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli Yogurt Parfait
1. In a glass, add a layer of thick Greek yogurt. 2. Top with a layer of Choco Fruit Crunch Muesli. 3. Add a layer of fresh berries or sliced banana. 4. Repeat the layers and serve immediately for a crunchy texture.
Health Benefits
A balanced meal with protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit.
No-Bake Muesli Energy Bites
1. In a bowl, combine 1 cup of muesli, 1/2 cup of peanut butter, and 1/4 cup of honey. 2. Mix thoroughly until a sticky dough forms. 3. Roll the mixture into small, bite-sized balls. 4. Refrigerate for at least 30 minutes to set.
Health Benefits
A convenient, high-energy snack packed with protein, fiber, and healthy fats for sustained energy release.
Crunchy Oatmeal Topper
1. Prepare a bowl of plain, hot oatmeal or daliya. 2. Sprinkle 2-3 tablespoons of the Choco Fruit Crunch Muesli on top. 3. Add a splash of milk if desired. 4. This instantly adds flavor, crunch, and extra nutrients.
Health Benefits
Enhances plain porridge with added fiber, protein, and antioxidants from chocolate and fruit without extra cooking.
Additive Analysis
The product contains no artificial additives, colors, or preservatives. All ingredients are natural food items, making it very safe according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the ingredient list. The brand is transparent about using 'kakvi' instead of refined sugar and real cocoa components instead of compound chocolate, which is highly ethical.