The Whole Truth
The Whole Truth Breakfast Muesli - Nuts, Fruits & Seeds, Super Saver Pack
750 g
750 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its high protein (8.1g) and fiber (4.8g) content per serving. It is made from whole grains, nuts, and seeds, contains no refined sugar, trans fats, or artificial additives. The fat content is primarily from healthy unsaturated sources, making it a highly nutritious breakfast option.
Nutritional Facts per 100g
Dietary Fiber
9.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
16.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
17.8 g
of RDA
Contributes 27% of daily Total Fat needs.
Energy
444.8 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
55 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
16.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli & Yogurt Parfait
In a glass, create alternating layers of thick yogurt, The Whole Truth Muesli, and fresh chopped fruits like berries or mango. Repeat the layers until the glass is full. Serve chilled for a refreshing breakfast or dessert.
Health Benefits
This parfait provides a balanced mix of protein from yogurt, complex carbs from muesli, and vitamins from fresh fruit.
Power-Packed Muesli Smoothie Bowl
Blend one frozen banana, a handful of spinach, and 150ml of milk (dairy or plant-based) until smooth. Pour the smoothie into a bowl. Top generously with The Whole Truth Muesli, extra seeds, and sliced fruit.
Health Benefits
A nutrient-dense meal packed with vitamins, minerals, protein, and fiber for sustained energy release.
Additive Analysis
The product contains no artificial additives or preservatives, using natural ingredients like orange oil for flavor and kakvi (liquid jaggery) for sweetness. All ingredients are considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are highly accurate and transparent. The claim of '50% nuts, fruits and seeds' is substantiated by the ingredient list (49%). The 'no refined sugar' claim is technically true as it uses unrefined kakvi. The brand's practice of listing ingredient percentages is commendable and promotes consumer trust.