The Whole Truth
The Whole Truth Breakfast Muesli - Nuts, Fruits & Seeds
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent ingredient profile, including 100% whole grains, a high content of nuts and seeds, and being free from artificial additives. It is high in protein (8.1g) and fiber (4.8g) per serving. The score is slightly reduced from 'Excellent' due to the presence of 4.6g of added sugar per serving, although it comes from a less-refined source (kakvi).
Nutritional Facts per 100g
Dietary Fiber
9.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
16.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
17.8 g
of RDA
Contributes 27% of daily Total Fat needs.
Energy
444.8 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
55 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
16.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli Yogurt Parfait
In a tall glass, create alternating layers of the muesli, thick Greek yogurt (or coconut yogurt), and fresh chopped fruits like berries or mango. Repeat until the glass is full. Garnish with a sprig of mint.
Health Benefits
A balanced meal with complex carbs and fiber from muesli, protein from yogurt, and vitamins from fresh fruit.
Hearty Muesli Breakfast Bowl
Pour a 50g serving of muesli into a bowl. Add 150ml of warm or cold milk (dairy or plant-based). Let it soak for 2-3 minutes. Top with sliced banana and a sprinkle of chia seeds for added nutrients.
Health Benefits
This classic bowl provides sustained energy from complex carbohydrates and keeps you full longer thanks to high fiber and protein.
No-Bake Muesli Energy Bites
Combine 1 cup of muesli with 1/2 cup of seedless date paste and 2 tablespoons of peanut butter in a bowl. Mix thoroughly until a sticky dough forms. Roll into small, bite-sized balls and refrigerate for 30 minutes to set.
Health Benefits
A perfect, no-bake energy snack providing a quick boost from dates and sustained energy from the muesli's fiber and protein.
Additive Analysis
The product is free from artificial additives and preservatives, using natural ingredients like orange oil and cinnamon for flavor and kakvi for sweetness. This is considered very safe and aligns with FSSAI guidelines for clean-label products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are highly ethical and transparent. The claims are specific, quantifiable, and directly supported by the detailed ingredient list and percentages provided on the packaging. The brand's focus on explaining its ingredient choices, such as using kakvi instead of refined sugar, enhances its credibility.