The Whole Truth
The Whole Truth Breakfast Muesli - Choco Fruit Crunch, Provides Energy, Nutrition
750 g
750 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent fiber content (5g per serving), use of 100% whole grains, and absence of trans fats, refined sugar, and artificial additives. The score is slightly moderated by the presence of 6g of added sugar (from kakvi) and 3g of saturated fat per 50g serving, which are moderate but should be considered as part of a balanced daily diet.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.4 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
449.8 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
14.2 g
of RDA
Contributes 22% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
57.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
21 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli Yogurt Parfait
1. In a glass, add a layer of thick Greek yogurt. 2. Sprinkle a layer of Choco Fruit Crunch Muesli. 3. Add a layer of fresh berries or chopped fruit. 4. Repeat the layers and serve chilled.
Health Benefits
A balanced meal with protein from yogurt, fiber from muesli, and vitamins from fresh fruit.
Superfood Muesli Smoothie Bowl
1. Blend one frozen banana, a splash of milk, and a handful of spinach until smooth. 2. Pour the smoothie into a bowl. 3. Top generously with the muesli, chia seeds, and a few extra almonds.
Health Benefits
This nutrient-dense bowl provides sustained energy from complex carbs, fiber, and healthy fats.
Homemade Muesli Crunch Bars
1. Mix muesli with a small amount of melted coconut oil and honey/maple syrup. 2. Press the mixture into a baking tray and bake for 10-15 minutes until golden. 3. Break into pieces once cooled to create crunchy snack bars.
Health Benefits
A wholesome, homemade snack bar that is perfect for on-the-go energy without processed ingredients.
Additive Analysis
The product contains no artificial additives, colors, or preservatives, aligning with FSSAI safety standards for natural food products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's composition. The use of 'real chocolate' is substantiated by cocoa nibs and butter in the ingredients. The 'no refined sugar' claim is accurate as it's sweetened with kakvi (liquid jaggery). The overall marketing is transparent and aligns with the clean-label ingredient list.