The Whole Truth
The Whole Truth Breakfast 5 Grain Muesli - No Added Sugar
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well on using whole grains, healthy fats from nuts/seeds, and having no added preservatives or trans fats. However, it receives a poor rating due to the extremely high total sugar content (22g per 50g serving) derived from dried fruits. This amount of sugar in a single serving is a significant health concern, despite being from a 'natural' source.
Nutritional Facts per 100g
Dietary Fiber
7.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
19.4 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
472.6 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
62 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
44 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Muesli Yogurt Parfait
1. Take a glass or jar. 2. Add a layer of unsweetened Greek yogurt at the bottom. 3. Add a layer of The Whole Truth Muesli. 4. Top with a layer of fresh, low-sugar berries like strawberries or blueberries. 5. Repeat the layers and serve chilled.
Health Benefits
This parfait balances the muesli's sugar with high protein from yogurt and antioxidants from fresh berries.
Warm Muesli Porridge
1. In a saucepan, combine a 50g serving of muesli with 150ml of milk or unsweetened almond milk. 2. Heat on low, stirring occasionally, for 3-5 minutes until the muesli softens into a porridge-like consistency. 3. Pour into a bowl and top with a sprinkle of chia seeds and a few slices of fresh apple.
Health Benefits
Creates a warm, high-fiber breakfast that is more satiating and helps moderate the sugar absorption.
Additive Analysis
The product is free from artificial additives and preservatives, using natural ingredients for flavor and preservation. It is considered safe based on FSSAI standards for additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The prominent claim 'this muesli has no sugar' is misleading, as the product contains a very high amount of sugar (22g per 50g serving) from natural sources like dates and raisins. While the 'no added sugar' claim is technically correct, the primary marketing message creates a false impression of a low-sugar product, which is ethically questionable.