The Theatre Project
The Theatre Project Kettle Cooked - Exotic Indian Spices
42 g
42 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. On the positive side, a single 20g serving is low in sugar and contains no trans fat. However, it is a fried snack, making it high in total fat (5.7g per serving) and calories for its portion size. The sodium content (131.6mg per serving) is moderate. The score is lowered due to the extensive list of additives, including flavour enhancers and acidity regulators, which indicates a highly processed food item.
Nutritional Facts per 100g
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28.5 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
533.3 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
61.5 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
5.61 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
658 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Chip Chaat
1. In a bowl, combine 1 cup of chopped onions, tomatoes, and cucumber. 2. Add a handful of boiled chickpeas and a squeeze of fresh lime juice. 3. Gently crush a serving of the potato chips and sprinkle over the top. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
This recipe transforms the chips into a crunchy topping for a fresh, fiber-rich vegetable chaat.
Crunchy Masala Raita
1. Whisk one cup of plain yogurt (dahi) until smooth. 2. Stir in finely chopped cucumber, onion, and a pinch of roasted cumin powder. 3. Just before serving, crush the potato chips and fold them into the raita. 4. Garnish with mint leaves.
Health Benefits
Adds a satisfying crunch and spicy flavour to a protein and probiotic-rich yogurt dip.
Additive Analysis
The additives used, including acidity regulators (INS 330, INS 296, INS 262(i)), flavour enhancers (INS 627, INS 631), an anticaking agent (INS 551), and an antioxidant (INS 319), are all permitted under FSSAI regulations. However, the presence of multiple additives, particularly flavour enhancers, indicates a highly processed product. While generally safe for consumption in moderation, they detract from the product's natural profile.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Kettle Cooked' and 'Exotic Indian Spices' are factually supported by the cooking method and ingredient list. However, terms like 'Gourmet' and 'Handcrafted with Love' are subjective and create a premium, artisanal image that contrasts with the product's highly processed nature, evidenced by the long list of industrial additives like flavour enhancers and regulators. While not strictly false, it could be perceived as creating a healthier impression than is warranted.