The Theatre Project
The Theatre Project Gourmet Popcorn - Piri Piri & Lime
30 g
30 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to its nutritional profile per serving. While low in sugar, it is moderately high in calories (101.36 kcal), saturated fat (2.18 g), and sodium (128 mg) for a small 20g serving. It is also a highly processed food containing multiple additives, including flavour enhancers and artificial colour, which detracts from its health score.
Nutritional Facts per 100g
Protein
7.49 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25.51 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
506.79 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
61.81 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
640 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
10.88 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Popcorn Trail Mix
1. In a large bowl, combine the Piri Piri popcorn with a handful of roasted peanuts, almonds, and pumpkin seeds. 2. Add some dried cranberries or raisins for a sweet contrast. 3. Mix well and store in an airtight container for a quick, on-the-go snack.
Health Benefits
Adds healthy fats, fiber, and protein from nuts and seeds to create a more balanced snack.
Zesty Popcorn Salad Topper
1. Prepare a simple salad with lettuce, cucumber, tomatoes, and onions. 2. Drizzle with a light lemon vinaigrette. 3. Just before serving, crush the Piri Piri popcorn slightly and sprinkle it over the salad as a substitute for croutons.
Health Benefits
Incorporates the popcorn into a nutrient-dense meal, adding a spicy crunch without the high fat of fried croutons.
Additive Analysis
The product contains several FSSAI-approved additives, including acidity regulators, flavour enhancers (INS 627, 631), an anticaking agent (INS 551), and colour (INS 150d). While generally considered safe for consumption within prescribed limits, the overall additive load is high for a snack product. Individuals sensitive to flavour enhancers may wish to exercise caution.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Non-GMO' and 'Gluten Free' are specific product attributes. However, the term 'Gourmet' is subjective and could be seen as questionable given the use of standard processed ingredients like palmolein oil, maltodextrin, and flavour enhancers. The marketing presents a premium image that may not fully align with the highly processed nature of the ingredient list.