The Health Factory
The Health Factory Zero Maida Sourdough RYE Bread
330 g
330 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving. It is made from 100% whole grains (wheat and rye) with no refined flour (maida). It is very high in dietary fiber (6.67g per serving), has no added sugar, and is very low in saturated fat with zero trans fat. The only minor drawback is the moderate sodium content. The use of natural fermentation and no preservatives further enhances its health rating.
Nutritional Facts per 100g
Dietary Fiber
11.11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.98 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51.88 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
263.83 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.71 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.41 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.69 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
372.33 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Avocado Toast on Rye
1. Lightly toast two slices of the sourdough rye bread. 2. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lime juice. 3. Spread the mashed avocado evenly on the toast and sprinkle with red chili flakes and fresh coriander.
Health Benefits
This recipe provides healthy fats from avocado, high fiber from the bread, and a boost of Vitamin C.
Open Paneer Bhurji Sandwich
1. Sauté chopped onions, tomatoes, and green chilies. 2. Add crumbled paneer (Indian cottage cheese) and spices like turmeric and garam masala, and cook for 2-3 minutes. 3. Toast a slice of rye bread and top it with the hot paneer bhurji. 4. Garnish with fresh coriander.
Health Benefits
A protein-packed meal that combines high-quality protein from paneer with complex carbs and fiber from the bread.
Additive Analysis
The product adheres to a 'Clean Label Promise', containing no artificial colors, flavors, or preservatives. The ingredients are simple and natural. Based on FSSAI standards, the product poses a very low risk regarding additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredients list and nutritional facts. The 'Zero Maida', 'No Added Sugar', and 'High in Fibre' claims are factually correct and accurately represent the product's composition. The marketing is transparent and ethical.