The Health Factory
The Health Factory Zero Maida Multigrain Bread | Clean Label - Not Brown
375 g
375 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving. It is made from 100% whole wheat and a mix of seven healthy grains and seeds, making it a high-fiber (3.66g per serving) and high-protein (6.76g per serving) choice. It is very low in fat (0.76g), saturated fat (0.19g), and added sugar (1.00g), with zero trans fat and cholesterol. The absence of maida, artificial colors, chemical preservatives, and palm oil further enhances its health rating, aligning well with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
7.31 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
13.51 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
44.63 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
246.15 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.51 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.39 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.16 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
350.13 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Avocado Toast
1. Toast two slices of the multigrain bread until golden. 2. Mash half an avocado with a pinch of salt, black pepper, and a squeeze of lime. 3. Spread the mashed avocado on the toast. 4. Sprinkle with chaat masala and fresh coriander for a zesty Indian flavour.
Health Benefits
A balanced breakfast rich in healthy fats from avocado and complex carbs and fiber from the bread.
Spiced Paneer & Veggie Sandwich
1. Crumble 50g of paneer and mix with finely chopped onion, tomato, and capsicum. 2. Add salt, turmeric, and garam masala to the paneer mix. 3. Spread the mixture between two slices of the multigrain bread. 4. Toast the sandwich in a pan or griller until crisp.
Health Benefits
This sandwich provides a great combination of high-quality protein from paneer and fiber from the bread and vegetables.
Multigrain Bread Upma
1. Cut 3-4 slices of bread into small cubes. 2. Sauté mustard seeds, curry leaves, and chopped onions in a little oil. 3. Add the bread cubes, a sprinkle of turmeric, and a splash of water. 4. Mix well and cook for 2-3 minutes until heated through. Garnish with lemon juice and coriander.
Health Benefits
A quick and fibrous snack that repurposes bread into a savoury and satisfying dish.
Additive Analysis
The product uses 'Cultured Wheat Flour' as a natural preservative, which is generally recognized as safe (GRAS). It avoids chemical preservatives, artificial colors, and artificial flavors, resulting in a clean additive profile with low risk according to FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are highly accurate and well-supported by the ingredients list and nutritional information. Claims like 'Zero Maida', 'High Fibre', 'Source of Protein', and 'Low Sugar' are all factually correct based on the product's composition. The company's 'Clean Label' promise is upheld by the absence of artificial additives and palm oil. The marketing is transparent and not misleading.