The Health Factory
The Health Factory Zero Maida Multigrain Bread
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its use of 100% whole wheat flour and a diverse multigrain mix, eliminating refined flour (maida). It is an excellent source of protein and dietary fiber per serving. The fat, saturated fat, and sugar content are very low, with zero trans fat. The absence of artificial preservatives, colors, and palm oil further enhances its health profile. The only minor drawback is the moderate sodium content, but overall it's a superior choice for bread.
Nutritional Facts per 100g
Dietary Fiber
7.31 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
13.51 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
44.63 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
246.15 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.51 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.19 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.16 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
350.13 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Avocado Egg Toast
1. Toast two slices of the multigrain bread until golden. 2. Mash half a ripe avocado and spread it evenly on the toast. 3. Top with a freshly poached or boiled egg. 4. Garnish with a sprinkle of chili flakes and black pepper.
Health Benefits
A balanced meal rich in protein, healthy fats from avocado, and complex carbs for sustained energy.
Fibre-Rich Paneer & Veggie Sandwich
1. Lightly toast two slices of bread. 2. Mix 50g of crumbled paneer with finely chopped cucumber, tomato, and onion. 3. Season the mix with mint chutney and a pinch of chaat masala. 4. Spread the filling between the bread slices and serve fresh.
Health Benefits
This sandwich provides a great combination of high-quality protein from paneer and fiber from vegetables and whole grains.
Quick Multigrain Bread Upma
1. Cut 3-4 slices of bread into small, bite-sized cubes. 2. In a pan, heat a teaspoon of oil and temper with mustard seeds, curry leaves, and chopped onions. 3. Add the bread cubes and toss well with a pinch of turmeric powder and salt. 4. Squeeze fresh lemon juice and garnish with coriander before serving.
Health Benefits
A quick and wholesome breakfast that leverages the bread's high fiber and protein content for a filling start to the day.
Additive Analysis
The additives used, such as Cultured Wheat Flour and Vitamin C, are natural and considered safe under FSSAI standards. The product avoids common chemical preservatives, which is a positive health attribute.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredients list and nutritional information. The product is genuinely 'Zero Maida', high in protein and fiber, and free from the listed artificial additives and palm oil. The claims are truthful and not misleading.