The Health Factory
The Health Factory Zero Maida Milk Bread | Clean Label - Not Brown
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating based on its per-serving nutritional profile. It is made with 100% whole wheat flour, making it high in dietary fiber. Per serving, it is low in added sugar (2.06g), sodium (127.4mg), and saturated fat (0.27g), with zero trans fat. The absence of chemical preservatives, artificial colors, and palm oil further contributes to its high score.
Nutritional Facts per 100g
Dietary Fiber
6.13 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
11.57 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
44.44 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
252.39 Kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
3.15 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.53 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
254.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
9.26 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado and Egg Open Toast
1. Toast two slices of the bread until golden brown. 2. Mash half an avocado with salt and pepper and spread evenly on the toast. 3. Top with a sunny-side-up or poached egg. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
A balanced meal with complex carbs, healthy fats, and high-quality protein for sustained energy.
Healthy Veggie & Chickpea Sandwich
1. Mix chopped onion, tomato, cucumber, and boiled chickpeas in a bowl. 2. Add a dollop of hung curd (Greek yogurt), mint chutney, and a pinch of chaat masala. 3. Spread the mixture generously between two slices of bread. 4. Serve fresh without toasting.
Health Benefits
A refreshing and fibre-rich sandwich that is low in fat and provides plant-based protein.
Additive Analysis
The product uses natural preservatives like Cultured Wheat Flour, Vinegar, and Vitamin C (Ascorbic Acid), which are considered safe and comply with FSSAI standards for clean-label products. The risk associated with these additives is very low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's composition. The 'Zero Maida' claim is supported by the use of 100% whole wheat flour. Nutrient content claims like 'High Fibre', 'Source of Protein', and 'Calcium Rich' are substantiated by the nutritional facts panel. The absence of chemical additives and palm oil is also correctly stated.