The Health Factory
The Health Factory Zero Maida Milk Bread
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent nutritional profile per serving. It is made from 100% whole wheat, making it high in fiber. The per-serving values for added sugar (2.06g), sodium (127.40mg), and saturated fat (0.27g) are low and well within FSSAI's daily intake guidelines. The absence of maida, trans fats, artificial colors, and chemical preservatives significantly boosts its health score.
Nutritional Facts per 100g
Dietary Fiber
6.13 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
11.57 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
44.44 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
252.39 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
3.15 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.53 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
254.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
9.26 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Avocado & Egg Toast
1. Lightly toast two slices of the bread. 2. Mash half an avocado with a pinch of salt and pepper and spread it on the toast. 3. Top with a sliced boiled or poached egg. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
A balanced meal rich in healthy fats from avocado, protein from egg, and complex carbs and fiber from the bread.
High-Protein Paneer Bhurji Sandwich
1. Sauté chopped onions, tomatoes, and capsicum. 2. Add 100g of crumbled paneer, turmeric, and salt, and cook for 2-3 minutes. 3. Place the paneer bhurji filling between two slices of bread. 4. Toast the sandwich in a griller or on a tawa until golden brown.
Health Benefits
Excellent source of protein and calcium, providing sustained energy and supporting muscle health.
Fibre-Rich Veggie & Hummus Sandwich
1. Spread a generous layer of hummus on two slices of bread. 2. Layer with sliced cucumber, tomato, onion, and lettuce leaves. 3. Sprinkle with a little chaat masala for extra flavor. 4. Press the slices together and serve fresh or lightly toasted.
Health Benefits
A light, refreshing, and high-fiber meal packed with vitamins and minerals from fresh vegetables and healthy fats from hummus.
Additive Analysis
The product uses natural preservatives like Cultured Wheat Flour, Vinegar, and Vitamin C (Ascorbic Acid), which are considered safe under FSSAI guidelines. The risk associated with additives is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredients list and nutritional information. Claims like 'Zero Maida', 'High Fibre', 'Source of Protein', and 'Calcium Rich' are factually accurate based on the provided data. The 'No Chemical Preservatives' claim is also truthful, as the product uses natural alternatives. The marketing is transparent and not misleading.