The Health Factory
The Health Factory Zero Maida Kulcha Bread | Clean Label - Not Brown
210 g
210 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its use of 100% whole wheat flour, resulting in high fiber (4.44g) and protein (8.92g) per serving. It contains no maida, trans fat, palm oil, or artificial additives. The added sugar is very low (1.48g). The only minor drawback is the moderate sodium content (263.76mg per serving), which accounts for approximately 13% of the daily recommended intake.
Nutritional Facts per 100g
Protein
12.74 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6.34 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
42.78 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Energy
244.32 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2.74 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.56 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.96 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
376.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Chana Masala Kulcha
Lightly toast the kulcha in a pan until golden. Top with homemade, low-sodium chana masala. Garnish with fresh coriander and a squeeze of lemon juice before serving.
Health Benefits
A balanced meal rich in plant-based protein and complex carbohydrates, promoting satiety and digestive health.
Whole Wheat Kulcha Veggie Pizza
Use the kulcha as a healthy pizza base. Spread a thin layer of tomato puree, top with chopped bell peppers, onions, and mushrooms. Sprinkle with herbs and a minimal amount of mozzarella cheese, then bake or air-fry until crisp.
Health Benefits
A fiber-rich, lower-calorie alternative to traditional pizza, packed with vitamins from fresh vegetables.
Kulcha with Dal and Salad Platter
Gently warm the kulcha. Serve it alongside a bowl of lentil soup (dal) and a side of fresh cucumber-tomato-onion salad (kachumber). This creates a wholesome and traditional Indian meal.
Health Benefits
A comforting meal providing a complete protein profile from the combination of grains and lentils, plus essential fiber.
Additive Analysis
The additives used are natural preservatives and dough conditioners (Cultured Wheat Flour, Vinegar, Vitamin C) which are generally recognized as safe (GRAS) under FSSAI standards. The risk associated with these additives is very low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredients list and nutritional information. The product is indeed made from 100% whole wheat, is high in fiber and protein, and avoids palm oil, chemical preservatives, and artificial colors. The marketing is truthful and accurately reflects the product's healthier profile compared to traditional kulchas.