The Health Factory
The Health Factory Zero Maida Garlic Bread | Clean Label - Not Brown
156 g
156 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its use of 100% whole wheat flour and absence of maida, chemical preservatives, and artificial colors. Per serving, it is low in sugar (1.07g), saturated fat (0.09g), and has zero trans fat. It also provides a decent amount of dietary fiber (1.78g per 26g serving). The sodium content (92.77mg) is moderate, making it a healthier choice in the processed bread category.
Nutritional Facts per 100g
Dietary Fiber
6.84 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
12.72 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
43.76 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
246.22 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2.46 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.12 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
356.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Whole Wheat Garlic Bruschetta
1. Lightly toast the Zero Maida Garlic Bread slices. 2. Top with a mix of finely chopped tomatoes, onions, and fresh basil. 3. Drizzle with extra virgin olive oil and season with black pepper. 4. Serve immediately for a fresh, crunchy snack.
Health Benefits
This recipe combines the fiber from whole wheat bread with antioxidants from fresh vegetables and healthy fats from olive oil.
Low-Fat Cheesy Garlic Toast
1. Place garlic bread slices in an air fryer or oven preheated to 180°C. 2. Sprinkle a small amount of low-fat mozzarella or grated paneer on each slice. 3. Bake for 3-5 minutes until the cheese is melted and golden. 4. Garnish with fresh coriander or oregano.
Health Benefits
A protein-boosted snack that is lower in fat and calories compared to traditional cheesy garlic bread.
Whole Wheat Garlic Croutons for Soups
1. Cut the garlic bread slices into small 1-inch cubes. 2. Toss the cubes in a teaspoon of olive oil. 3. Air fry or bake at 180°C for 5-7 minutes until crisp and golden brown. 4. Add to your favorite lentil (dal) or tomato soup.
Health Benefits
Adds a satisfying crunch and fiber to soups, making them more filling and nutritious without unhealthy fats.
Additive Analysis
The product uses natural preservatives like Cultured Wheat Flour and Vitamin C (Ascorbic Acid), which are considered safe and are permitted by FSSAI. It is free from common chemical preservatives, posing a low risk to consumers.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information. The 'Zero Maida' and '100% Whole Wheat' claims are supported by the primary ingredient. The 'No Chemical Preservatives' claim is valid as it uses natural alternatives. The 'High in Fibre' claim is reasonable for a whole wheat product.