The Health Factory
The Health Factory Zero Maida Garlic Bread
156 g
156 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its use of 100% whole wheat flour, resulting in good dietary fiber content. Per serving, it is very low in sugar, saturated fat, and has zero trans fat. It avoids chemical preservatives, artificial colours, and palm oil, aligning with FSSAI's push for healthier food options. The sodium content is also within acceptable limits for a single serving.
Nutritional Facts per 100g
Dietary Fiber
6.84 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
12.72 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
43.76 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
246.22 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2.46 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.12 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
356.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Cheesy Garlic Toast
1. Lightly toast two slices of the garlic bread. 2. Sprinkle a small amount of low-fat mozzarella or grated paneer on top. 3. Garnish with fresh coriander. 4. Grill for 2-3 minutes until the cheese melts and serve hot.
Health Benefits
Provides a balanced snack with whole-grain carbohydrates, protein from cheese/paneer, and minimal fat.
Whole Wheat Garlic Croutons for Soup
1. Cut bread slices into small 1-inch cubes. 2. Toss the cubes in a teaspoon of olive oil and a pinch of herbs. 3. Bake at 180°C for 5-7 minutes until golden and crisp. 4. Add to your favorite tomato or lentil soup for extra crunch.
Health Benefits
Adds a crunchy texture and fiber to soups, making them more filling and nutritious without unhealthy fats.
Quick Veggie Bruschetta
1. Toast the garlic bread slices until crisp. 2. Top with a mixture of finely chopped tomatoes, onions, and basil. 3. Drizzle with a little extra virgin olive oil. 4. Serve immediately as a fresh and light appetizer.
Health Benefits
A light and refreshing appetizer rich in vitamins from fresh vegetables and fiber from the whole wheat base.
Additive Analysis
The product uses natural preservatives like Cultured Wheat Flour and Vitamin C, which are considered safe under FSSAI regulations. It avoids common chemical preservatives, artificial colors, and flavors, posing a low risk from an additive perspective.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information. The 'Zero Maida' claim is supported by the use of 100% whole wheat flour, and the 'No Chemical Preservatives' claim is validated by the use of natural alternatives like cultured wheat flour. The 'High in Fibre' claim is also justified.